20 Air Squat (Jumping)s
-- then --
5 rounds of:
30 Double Unders
7 Burpee Jump And Touches
14 Kettlebell Swings, 35 lbs
-- then --
20 Air Squat (Jumping)s
20 Air Squat (Jumping)s
-- then --
5 rounds of:
30 Double Unders
7 Burpee Jump And Touches
14 Kettlebell Swings, 35 lbs
-- then --
20 Air Squat (Jumping)s
April 23, 2015 11:17 AM
10 mins 1 sec | Rx'd
Level 95
1002nd WOD
Result
Result
10 mins 1 sec | Rx'dNotes
Tripped on doubles in rounds 2 and 5.
Notes
Tripped on doubles in rounds 2 and 5.
Stats
WOD Count
1002nd
Level
95
Avg Power Output
≈ 47.6 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1002nd
Level
95
Avg Power Output
≈ 47.6 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,819 Reps (+35)Milestone 15,000
Jump Rope
13,556 Reps (+150)Milestone 14,000
Double Under
12,836 Reps (+150)Milestone 7,500
Air Squat
7,166 Reps (+40)Milestone 17,500
Squat
16,962 Reps (+40)Milestone 5,500
Kettlebell Swing
5,436 Reps (+70)History (1)
History (1)
