Intervals
Run, 2000 m | 8:30
Run, 400 m | 1:30
Run, 1000 m | 4:28
Run, 400 m | 1:34
Run, 1200 m | 5:18
Intervals
Run, 2000 m | 8:30
Run, 400 m | 1:30
Run, 1000 m | 4:28
Run, 400 m | 1:34
Run, 1200 m | 5:18
April 22, 2015 1:07 AM
21 mins 20 secs | Rx'd
864th WOD
Result
Result
21 mins 20 secs | Rx'dNotes
Ran with Josh. The 2000 seemed short. I think we messed up and ran it short. Accidentally ran the 1200 in the middle instead of at the end. Dumb!
Notes
Ran with Josh. The 2000 seemed short. I think we messed up and ran it short. Accidentally ran the 1200 in the middle instead of at the end. Dumb!
Stats
WOD Count
864th
Level
-
Avg Power Output
124.1 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
864th
Level
-
Avg Power Output
124.1 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
170,000 Meters
Movement Progress
Movement Progress
Milestone 190,000
Run
174,934 Meters (+5,000)History (1)
History (1)
