20 Air Squat (Jumping)s
-- then --
5 rounds of:
30 Double Unders
7 Burpee Jump And Touches
14 Kettlebell Swings, 53 lbs
-- then --
20 Air Squat (Jumping)s
20 Air Squat (Jumping)s
-- then --
5 rounds of:
30 Double Unders
7 Burpee Jump And Touches
14 Kettlebell Swings, 53 lbs
-- then --
20 Air Squat (Jumping)s
April 23, 2015 8:23 PM
9 mins 53 secs | Rx'd
Level 90
1380th WOD
Result
Result
9 mins 53 secs | Rx'dNotes
Happy with that time for a day 4 burner wod. Messed up once on last dubs and paused a few times on last jumping squats. Pushed steady on the burpees - only slowed down on last round.
Notes
Happy with that time for a day 4 burner wod. Messed up once on last dubs and paused a few times on last jumping squats. Pushed steady on the burpees - only slowed down on last round.
Stats
WOD Count
1380th
Level
90
Avg Power Output
≈ 65.5 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
1380th
Level
90
Avg Power Output
≈ 65.5 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,366 Reps (+35)Milestone 19,000
Jump Rope
18,544 Reps (+150)Milestone 18,000
Double Under
17,949 Reps (+150)Milestone 12,000
Air Squat
11,851 Reps (+40)Milestone 25,000
Squat
24,610 Reps (+40)Milestone 6,750
Kettlebell Swing
6,657 Reps (+70)History (1)
History (1)
