20 Air Squat (Jumping)s
-- then --
5 rounds:
30 Double Unders
7 Burpee Jump And Touches
14 Kettlebell Swings, 35 lbs
-- then --
20 Air Squat (Jumping)s
20 Air Squat (Jumping)s
-- then --
5 rounds:
30 Double Unders
7 Burpee Jump And Touches
14 Kettlebell Swings, 35 lbs
-- then --
20 Air Squat (Jumping)s
April 23, 2015 11:58 PM
10 mins 45 secs | Rx'd
Level 90
441st WOD
Result
Result
10 mins 45 secs | Rx'dStats
WOD Count
441st
Level
90
Avg Power Output
≈ 42.7 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
441st
Level
90
Avg Power Output
≈ 42.7 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,267 Reps (+35)Milestone 11,000
Jump Rope
9,204 Reps (+150)Milestone 10,000
Double Under
8,564 Reps (+150)Milestone 2,000
Air Squat
1,803 Reps (+40)Milestone 7,500
Squat
5,540 Reps (+40)Milestone 2,000
Kettlebell Swing
1,862 Reps (+70)History (1)
History (1)
