6:00 AMRAP:
10 Pull-ups
10 Push Up (Rings)s
10 Toes-to-bars
15 Air Squats
6:00 AMRAP:
10 Pull-ups
10 Push Up (Rings)s
10 Toes-to-bars
15 Air Squats
April 23, 2015 6:04 AM
2 rounds | 90 reps | Rx'd
477th WOD
Result
Result
2 rounds | 90 reps | Rx'dNotes
all unbkn except rd 2 of push ups 7/3. slow. post illness. stopped with 30 sec left
Notes
all unbkn except rd 2 of push ups 7/3. slow. post illness. stopped with 30 sec left
Stats
WOD Count
477th
Level
-
Avg Power Output
58.1 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
477th
Level
-
Avg Power Output
58.1 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,882 Reps (+20)Milestone 4,750
Push-up
4,391 Reps (+20)Milestone 3,500
Air Squat
3,448 Reps (+30)Milestone 2,500
Toes-to-Bar
2,269 Reps (+20)Milestone 7,500
Squat
5,994 Reps (+30)History (1)
History (1)
