20 Air Squat (Jumping)s
-- then --
5 rounds:
30 Double Unders
7 Burpee Jump And Touches
14 Kettlebell Swings, 35 lbs
-- then --
20 Air Squat (Jumping)s
20 Air Squat (Jumping)s
-- then --
5 rounds:
30 Double Unders
7 Burpee Jump And Touches
14 Kettlebell Swings, 35 lbs
-- then --
20 Air Squat (Jumping)s
April 23, 2015 8:04 PM
12 mins 8 secs | Rx'd
Level 78
1118th WOD
Result
Result
12 mins 8 secs | Rx'dNotes
having girl issues today. split du's 21-9 to keep control. lame...otherwise fun wod
Notes
having girl issues today. split du's 21-9 to keep control. lame...otherwise fun wod
Stats
WOD Count
1118th
Level
78
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1118th
Level
78
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,866 Reps (+35)Milestone 17,000
Jump Rope
16,321 Reps (+150)Milestone 16,000
Double Under
15,051 Reps (+150)Milestone 5,000
Air Squat
4,705 Reps (+40)Milestone 15,000
Squat
13,969 Reps (+40)Milestone 4,250
Kettlebell Swing
4,090 Reps (+70)History (1)
History (1)
