20 Air Squat (Jumping)s
-- then --
5 rounds:
30 Double Unders
7 Burpee Jump And Touches
14 Kettlebell Swings, 35 lbs
-- then --
20 Air Squat (Jumping)s
20 Air Squat (Jumping)s
-- then --
5 rounds:
30 Double Unders
7 Burpee Jump And Touches
14 Kettlebell Swings, 35 lbs
-- then --
20 Air Squat (Jumping)s
April 23, 2015 10:04 AM
9 mins 47 secs | Rx'd
Level 97
1539th WOD
Result
Result
9 mins 47 secs | Rx'dNotes
I surprised myself with how much energy I had this morning! woohoo! the jumping aar squats were stupid and slow, but I pushed as hard as I could on everything else. everything unbroken. missed too many times on the doubles on the last round. frustrating. really glad i'm getting my energy/strength back from being sick!
Notes
I surprised myself with how much energy I had this morning! woohoo! the jumping aar squats were stupid and slow, but I pushed as hard as I could on everything else. everything unbroken. missed too many times on the doubles on the last round. frustrating. really glad i'm getting my energy/strength back from being sick!
Stats
WOD Count
1539th
Level
97
Avg Power Output
≈ 52.0 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
1539th
Level
97
Avg Power Output
≈ 52.0 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,843 Reps (+35)Milestone 21,000
Jump Rope
20,874 Reps (+150)Milestone 20,000
Double Under
19,324 Reps (+150)Milestone 13,000
Air Squat
12,750 Reps (+40)Milestone 27,500
Squat
26,640 Reps (+40)Milestone 7,250
Kettlebell Swing
7,107 Reps (+70)History (1)
History (1)
