20 Air Squat (Jumping)s
-- then --
5 rounds:
30 Double Unders
7 Burpee Jump And Touches
14 Kettlebell Swings, 18 lbs
-- then --
20 Air Squat (Jumping)s
20 Air Squat (Jumping)s
-- then --
5 rounds:
30 Double Unders
7 Burpee Jump And Touches
14 Kettlebell Swings, 18 lbs
-- then --
20 Air Squat (Jumping)s
April 23, 2015 7:10 AM
10 mins 27 secs | Not Rx'd
810th WOD
Result
Result
10 mins 27 secs | Not Rx'dNotes
10 du 3 rounds
Notes
10 du 3 rounds
Stats
WOD Count
810th
Level
-
Avg Power Output
≈ 30.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
810th
Level
-
Avg Power Output
≈ 30.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,685 Reps (+35)Milestone 17,000
Jump Rope
15,775 Reps (+150)Milestone 16,000
Double Under
14,295 Reps (+150)Milestone 8,000
Air Squat
7,579 Reps (+40)Milestone 17,500
Squat
16,632 Reps (+40)Milestone 5,000
Kettlebell Swing
4,855 Reps (+70)History (1)
History (1)
