30:00 AMRAP:
Run, 800 m
40 Walking Lunges
40 Deadlifts, 65 lbs
40 AbMat Sit-ups
20 Pull-ups
30:00 AMRAP:
Run, 800 m
40 Walking Lunges
40 Deadlifts, 65 lbs
40 AbMat Sit-ups
20 Pull-ups
April 21, 2015 4:09 PM
1 round + 800 m + 40 Walking Lunges + 10 Deadlifts | Not Rx'd
809th WOD
Result
Result
1 round + 800 m + 40 Walking Lunges + 10 Deadlifts | Not Rx'dStats
WOD Count
809th
Level
-
Avg Power Output
43.5 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
809th
Level
-
Avg Power Output
43.5 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
243,184 Meters (+1,600)Milestone 8,500
Pull-up
8,318 Reps (+20)Milestone 5,500
Sit-up
5,209 Reps (+40)Milestone 4,500
Lunge
4,385 Reps (+80)Milestone 3,800
Deadlift
3,452 Reps (+50)History (1)
History (1)
