20 Air Squat (Jumping)s
-- then --
5 rounds:
30 Double Unders
7 Burpee Jump And Touches
14 Kettlebell Swings, 35 lbs
-- then --
20 Air Squat (Jumping)s
20 Air Squat (Jumping)s
-- then --
5 rounds:
30 Double Unders
7 Burpee Jump And Touches
14 Kettlebell Swings, 35 lbs
-- then --
20 Air Squat (Jumping)s
April 23, 2015 4:04 PM
12 mins 5 secs | Rx'd
Level 80
789th WOD
Result
Result
12 mins 5 secs | Rx'dStats
WOD Count
789th
Level
80
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
789th
Level
80
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
15,000 Reps
Milestone Reached
Double Under
12,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,205 Reps (+35)Milestone 17,000
Jump Rope
15,064 Reps (+150)Milestone 14,000
Double Under
12,061 Reps (+150)Milestone 5,500
Air Squat
5,137 Reps (+40)Milestone 15,000
Squat
13,095 Reps (+40)Milestone 4,750
Kettlebell Swing
4,721 Reps (+70)History (1)
History (1)
