I-Esha Scott I-Esha Scott

04-22-2015 6:59 AM

04-22-2015 6:59 AM

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Lifting: Power Snatches and Overhead Squats Lifting: Power Snatches and Overhead Squats

Sets
2 Power Snatches | 110 lbs
2 Power Snatches | 110 lbs
2 Power Snatches | 110 lbs
2 Power Snatches | 110 lbs
2 Power Snatches | 110 lbs
2 Power Snatches | 110 lbs
2 Overhead Squats | 110 lbs
2 Overhead Squats | 110 lbs
2 Overhead Squats | 110 lbs
2 Overhead Squats | 110 lbs
2 Overhead Squats | 110 lbs
2 Overhead Squats | 110 lbs

Sets
2 Power Snatches | 110 lbs
2 Power Snatches | 110 lbs
2 Power Snatches | 110 lbs
2 Power Snatches | 110 lbs
2 Power Snatches | 110 lbs
2 Power Snatches | 110 lbs
2 Overhead Squats | 110 lbs
2 Overhead Squats | 110 lbs
2 Overhead Squats | 110 lbs
2 Overhead Squats | 110 lbs
2 Overhead Squats | 110 lbs
2 Overhead Squats | 110 lbs

Result

2640 lbs | 110 lbs, 110 lbs, 110 lbs, 110 lbs, 110 lbs, 110 lbs, 110 lbs, 110 lbs, 110 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd

Result

2640 lbs | 110 lbs, 110 lbs, 110 lbs, 110 lbs, 110 lbs, 110 lbs, 110 lbs, 110 lbs, 110 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd

Notes

This felt really good...snatch is feeling great

Notes

This felt really good...snatch is feeling great

Community

Community

Stats

WOD Count

1220th

Level

-

Work Performed

13,130 ft*lbs

Training Days

67 (2024)

History

1

Stats

WOD Count

1220th

Level

-

Work Performed

13,130 ft*lbs

Training Days

67 (2024)

History

1

Movement Progress

Movement Progress

Milestone 4,200

Snatch

4,157 Reps (+12)

Milestone 2,250

Power Snatch

2,229 Reps (+12)

Milestone 15,000

Squat

14,103 Reps (+12)

Milestone 900

Overhead Squat

868 Reps (+12)

History (1)

History (1)

1 / 1
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