Sets
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 145 lbs
Sets
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 145 lbs
April 22, 2015 6:57 AM
2670 lbs | 155 lbs, 155 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 155 lbs, 155 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd
1219th WOD
Result
Result
2670 lbs | 155 lbs, 155 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 155 lbs, 155 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'dNotes
My clean needs some work...I gotta get back in Oly class and have Jake fix my form. Drea was there and said that I was starting off on my toes and then looking at my video I could see that I was jumping too early, I wasn't landing in my heels...and my elbows were too slow...lots of things going wrong. I dropped the weight down so I could focus on staying in my heels but it didn't seem to help too much...I feel like I should have done this with much lighter weight just so I can fix the technical stuff...the jerk felt great!
Notes
My clean needs some work...I gotta get back in Oly class and have Jake fix my form. Drea was there and said that I was starting off on my toes and then looking at my video I could see that I was jumping too early, I wasn't landing in my heels...and my elbows were too slow...lots of things going wrong. I dropped the weight down so I could focus on staying in my heels but it didn't seem to help too much...I feel like I should have done this with much lighter weight just so I can fix the technical stuff...the jerk felt great!
Stats
WOD Count
1219th
Level
-
Work Performed
12,082 ft*lbs
Training Days
67 (2024)
History
1
Stats
WOD Count
1219th
Level
-
Work Performed
12,082 ft*lbs
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,184 Reps (+12)Milestone 2,700
Jerk
2,513 Reps (+6)Milestone 7,750
Shoulder-to-Overhead
7,640 Reps (+6)Milestone 15,000
Squat
14,091 Reps (+12)Milestone 1,500
Squat Clean
1,384 Reps (+12)History (1)
History (1)
