Interval
Run, 2000 m | 10:16
Run, 400 m | 1:48
Run, 1000 m | 5:21
Run, 400 m | 1:57
Run, 1200 m | 6:49
Interval
Run, 2000 m | 10:16
Run, 400 m | 1:48
Run, 1000 m | 5:21
Run, 400 m | 1:57
Run, 1200 m | 6:49
April 22, 2015 9:44 PM
26 mins 11 secs | Rx'd
1217th WOD
Result
Result
26 mins 11 secs | Rx'dNotes
Talk about weaknesses being exposed!!! Endurance and speed are two of my biggest weaknesses! The 2000m run just killed me! We ran the mile and a 400...I died...the rest of my runs were ok. My 1000m and 1200m times were much faster than before...back in January, my 1000m time was over 6 minutes and that was on the nice, smooth track....so progress is definitely happening...just gotta keep at it!
Notes
Talk about weaknesses being exposed!!! Endurance and speed are two of my biggest weaknesses! The 2000m run just killed me! We ran the mile and a 400...I died...the rest of my runs were ok. My 1000m and 1200m times were much faster than before...back in January, my 1000m time was over 6 minutes and that was on the nice, smooth track....so progress is definitely happening...just gotta keep at it!
Stats
WOD Count
1217th
Level
-
Avg Power Output
67.4 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
1217th
Level
-
Avg Power Output
67.4 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
330,000 Meters
Movement Progress
Movement Progress
Milestone 350,000
Run
333,428 Meters (+5,000)History (1)
History (1)
