5:00 AMRAP:
20 Lateral Bar Jumps
7 Hang Power Snatches, 95 lbs
7 Toes-to-bars
5:00 AMRAP:
20 Lateral Bar Jumps
7 Hang Power Snatches, 95 lbs
7 Toes-to-bars
April 22, 2015 8:34 PM
4 rounds + 20 Lateral Bar Jumps + 2 Hang Power Snatches | 158 reps | Rx'd
Level 71
469th WOD
Result
Result
4 rounds + 20 Lateral Bar Jumps + 2 Hang Power Snatches | 158 reps | Rx'dNotes
One of the most demanding three day stretches for me since starting Crossfit. Awesome! Sipping a recovery cold one and looking forward to rest day.
Notes
One of the most demanding three day stretches for me since starting Crossfit. Awesome! Sipping a recovery cold one and looking forward to rest day.
Stats
WOD Count
469th
Level
71
Avg Power Output
≈ 56.6 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
469th
Level
71
Avg Power Output
≈ 56.6 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Toes-to-Bar
1,958 Reps (+28)Milestone 3,000
Snatch
2,678 Reps (+30)Milestone 1,750
Power Snatch
1,576 Reps (+30)History (1)
History (1)
