Michael O'Brien Michael O'Brien

04-22-2015 4:20 AM

04-22-2015 4:20 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 160 lbs

Level 75


2 Squat Snatches | 160 lbs

Level 75


2 Squat Snatches | 160 lbs

Level 75


2 Squat Snatches | 160 lbs

Level 75


2 Squat Snatches | 165 lbs

Level 78


2 Squat Snatches | 165 lbs

Level 78


Sets


2 Squat Snatches | 160 lbs

Level 75


2 Squat Snatches | 160 lbs

Level 75


2 Squat Snatches | 160 lbs

Level 75


2 Squat Snatches | 160 lbs

Level 75


2 Squat Snatches | 165 lbs

Level 78


2 Squat Snatches | 165 lbs

Level 78


Result

1940 lbs | Rx'd 20 lbs

Result

1940 lbs | Rx'd 20 lbs

Notes

Felt solid but missed 1 so didn't go up to 165 until round 4. No knees and weight was flying up. Just need to keep the bar close and trust my bottom squat. Start at 160 again next time but end at 170.

Notes

Felt solid but missed 1 so didn't go up to 165 until round 4. No knees and weight was flying up. Just need to keep the bar close and trust my bottom squat. Start at 160 again next time but end at 170.

Community

Community


Stats

WOD Count

1378th

Level

90

Avg Power Output

42.6 (ft*lbs)/sec (+0.3)

Training Days

66 (2024)

History

10

Workout

Personal Record

Stats

WOD Count

1378th

Level

90

Avg Power Output

42.6 (ft*lbs)/sec (+0.3)

Training Days

66 (2024)

History

10

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Squat Snatch

1,200 Reps

Movement Progress

Movement Progress

Milestone 4,200

Snatch

3,873 Reps (+12)

Milestone 1,250

Squat Snatch

1,208 Reps (+12)

Milestone 25,000

Squat

24,570 Reps (+12)

History (10)

History (10)

1 / 10
0 Comments

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