Nick Robles Nick Robles

04-22-2015 8:38 PM

04-22-2015 8:38 PM


Lifting: Squat Cleans and Split Jerks Lifting: Squat Cleans and Split Jerks

Sets
Squat Clean, 2 reps | 235 lbs
Squat Clean, 2 reps | 235 lbs
Squat Clean, 2 reps | 245 lbs
Squat Clean, 2 reps | 245 lbs
Squat Clean, 2 reps | 245 lbs
Squat Clean, 2 reps | 250 lbs
Split Jerk, 1 rep | 235 lbs
Split Jerk, 1 rep | 235 lbs
Split Jerk, 1 rep | 245 lbs
Split Jerk, 1 rep | 245 lbs
Split Jerk, 1 rep | 245 lbs
Split Jerk, 1 rep | 250 lbs

Sets
Squat Clean, 2 reps | 235 lbs
Squat Clean, 2 reps | 235 lbs
Squat Clean, 2 reps | 245 lbs
Squat Clean, 2 reps | 245 lbs
Squat Clean, 2 reps | 245 lbs
Squat Clean, 2 reps | 250 lbs
Split Jerk, 1 rep | 235 lbs
Split Jerk, 1 rep | 235 lbs
Split Jerk, 1 rep | 245 lbs
Split Jerk, 1 rep | 245 lbs
Split Jerk, 1 rep | 245 lbs
Split Jerk, 1 rep | 250 lbs

Result

4365 lbs | 235 lbs, 235 lbs, 245 lbs, 245 lbs, 245 lbs, 250 lbs, 235 lbs, 235 lbs, 245 lbs, 245 lbs, 245 lbs, and 250 lbs | Rx'd

Result

4365 lbs | 235 lbs, 235 lbs, 245 lbs, 245 lbs, 245 lbs, 250 lbs, 235 lbs, 235 lbs, 245 lbs, 245 lbs, 245 lbs, and 250 lbs | Rx'd

Community

Community


Stats

WOD Count

2258th

Level

-

Work Performed

21,103 ft*lbs

Training Days

84 (2024)

History

1

Stats

WOD Count

2258th

Level

-

Work Performed

21,103 ft*lbs

Training Days

84 (2024)

History

1


Movement Progress

Movement Progress

Milestone 8,250

Clean

7,801 Reps (+12)

Milestone 4,500

Jerk

4,473 Reps (+6)

Milestone 10,000

Shoulder-to-Overhead

9,934 Reps (+6)

Milestone 32,500

Squat

32,369 Reps (+12)

Milestone 2,250

Squat Clean

2,180 Reps (+12)

History (1)

History (1)

0 Comments

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