Nick Robles Nick Robles

04-22-2015 5:25 PM

04-22-2015 5:25 PM


Lifting: Power Snatches and Overhead Squats Lifting: Power Snatches and Overhead Squats

Sets
Power Snatch, 2 reps | 195 lbs
Power Snatch, 2 reps | 195 lbs
Power Snatch, 2 reps | 200 lbs
Power Snatch, 2 reps | 200 lbs
Power Snatch, 2 reps | 200 lbs
Power Snatch, 2 reps | 200 lbs
Overhead Squat, 2 reps | 195 lbs
Overhead Squat, 2 reps | 195 lbs
Overhead Squat, 2 reps | 200 lbs
Overhead Squat, 2 reps | 200 lbs
Overhead Squat, 2 reps | 200 lbs
Overhead Squat, 2 reps | 200 lbs

Sets
Power Snatch, 2 reps | 195 lbs
Power Snatch, 2 reps | 195 lbs
Power Snatch, 2 reps | 200 lbs
Power Snatch, 2 reps | 200 lbs
Power Snatch, 2 reps | 200 lbs
Power Snatch, 2 reps | 200 lbs
Overhead Squat, 2 reps | 195 lbs
Overhead Squat, 2 reps | 195 lbs
Overhead Squat, 2 reps | 200 lbs
Overhead Squat, 2 reps | 200 lbs
Overhead Squat, 2 reps | 200 lbs
Overhead Squat, 2 reps | 200 lbs

Result

4760 lbs | 195 lbs, 195 lbs, 200 lbs, 200 lbs, 200 lbs, 200 lbs, 195 lbs, 195 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd

Result

4760 lbs | 195 lbs, 195 lbs, 200 lbs, 200 lbs, 200 lbs, 200 lbs, 195 lbs, 195 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd

Community

Community


Stats

WOD Count

2257th

Level

-

Work Performed

24,301 ft*lbs

Training Days

84 (2024)

History

1

Stats

WOD Count

2257th

Level

-

Work Performed

24,301 ft*lbs

Training Days

84 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,400

Snatch

5,204 Reps (+12)

Milestone 2,250

Power Snatch

2,220 Reps (+12)

Milestone 32,500

Squat

32,357 Reps (+12)

Milestone 2,700

Overhead Squat

2,516 Reps (+12)

History (1)

History (1)

0 Comments

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