Row, 500 m
10 Strict Handstand Push-ups
Row, 500 m
20 Feet Elevated Ring Rows
Row, 500 m
20 Ring Push-ups
Row, 500 m
Handstand Walk, 25 ft
Row, 500 m
40 Kettlebell Swing (Russian)s, 70 lbs
Row, 500 m
20 Ring Dips
Row, 500 m
10 Strict Handstand Push-ups
Row, 500 m
20 Feet Elevated Ring Rows
Row, 500 m
20 Ring Push-ups
Row, 500 m
Handstand Walk, 25 ft
Row, 500 m
40 Kettlebell Swing (Russian)s, 70 lbs
Row, 500 m
20 Ring Dips
April 17, 2015 7:22 PM
18 mins 31 secs | Rx'd
2249th WOD
Result
Result
18 mins 31 secs | Rx'dNotes
Boom baby. Felt great on this. Unbroken and rowed hard: 1:41-1:44 for all my 500s (only last two were at that 1:44 range).
Notes
Boom baby. Felt great on this. Unbroken and rowed hard: 1:41-1:44 for all my 500s (only last two were at that 1:44 range).
Stats
WOD Count
2249th
Level
-
Avg Power Output
≈ 131.9 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
2249th
Level
-
Avg Power Output
≈ 131.9 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Row
289,180 Meters (+3,000)Milestone 100
Ring Row
94 Reps (+20)Milestone 9,250
Push-up
9,136 Reps (+20)Milestone 4,350
Handstand Push-up
4,281 Reps (+10)Milestone 1,600
Dip
1,577 Reps (+20)Milestone 350
Handstand Walk
327 Meters (+8)Milestone 7,500
Kettlebell Swing
7,376 Reps (+40)History (1)
History (1)
