30 Wall Balls, 20 lbs
30 Chest-to-bar Pull-ups
30 Pistols (Alternating Legs)s
30 One Arm Dumbbell Snatch (Alternating)s, 70 lbs
30 Wall Balls, 20 lbs
30 Chest-to-bar Pull-ups
30 Pistols (Alternating Legs)s
30 One Arm Dumbbell Snatch (Alternating)s, 70 lbs
April 20, 2015 7:16 PM
5 mins 19 secs | Rx'd
2252nd WOD
Result
Result
5 mins 19 secs | Rx'dNotes
Not very happy with this. Sucked on the C2B, didn't transition fast enough and should have went faster on snatch. Oh well. 0:59 / 0:49 / 1:55 / 1:35
Notes
Not very happy with this. Sucked on the C2B, didn't transition fast enough and should have went faster on snatch. Oh well. 0:59 / 0:49 / 1:55 / 1:35
Stats
WOD Count
2252nd
Level
-
Avg Power Output
≈ 108.0 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
2252nd
Level
-
Avg Power Output
≈ 108.0 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,736 Reps (+30)Milestone 5,400
Snatch
5,192 Reps (+30)Milestone 300
Dumbbell Snatch
295 Reps (+30)Milestone 32,500
Squat
32,234 Reps (+30)Milestone 6,000
Wall Ball
5,928 Reps (+30)Milestone 650
Pistol
606 Reps (+30)History (1)
History (1)
