100 Overhead Squats, 75 lbs
100 Push Press, 75 lbs
100 Kettlebell Swings, 53 lbs
100 Back Rack Weighted Lunges, 75 lbs
100 Overhead Squats, 75 lbs
100 Push Press, 75 lbs
100 Kettlebell Swings, 53 lbs
100 Back Rack Weighted Lunges, 75 lbs
April 21, 2015 10:11 AM
22 mins 54 secs | Rx'd
2253rd WOD
Result
Result
22 mins 54 secs | Rx'dNotes
Wow this was deathly haha OHS went 75-25, PP got through all 100, KBS 60-40, BL got all 100. 6:25 / 3:20 / 7:16 / 5:51.
Notes
Wow this was deathly haha OHS went 75-25, PP got through all 100, KBS 60-40, BL got all 100. 6:25 / 3:20 / 7:16 / 5:51.
Stats
WOD Count
2253rd
Level
-
Avg Power Output
≈ 67.6 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
2253rd
Level
-
Avg Power Output
≈ 67.6 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
2,500 Reps
Milestone Reached
Push Press
3,100 Reps
Movement Progress
Movement Progress
Milestone 7,500
Kettlebell Swing
7,476 Reps (+100)Milestone 5,100
Lunge
4,918 Reps (+100)Milestone 2,700
Overhead Squat
2,504 Reps (+100)Milestone 3,300
Push Press
3,123 Reps (+100)Milestone 10,000
Shoulder-to-Overhead
9,898 Reps (+100)Milestone 32,500
Squat
32,334 Reps (+100)History (1)
History (1)
