30:00 AMRAP:
Run, 800 m
40 Walking Lunges
40 Deadlifts, 155 lbs
40 AbMat Sit-ups
20 Pull-ups
30:00 AMRAP:
Run, 800 m
40 Walking Lunges
40 Deadlifts, 155 lbs
40 AbMat Sit-ups
20 Pull-ups
April 21, 2015 4:49 PM
2 rounds + 800 m + 40 Walking Lunges + 40 Deadlifts + 40 AbMat Sit-ups + 4 Pull-ups | Rx'd
Level 88
513th WOD
Result
Result
2 rounds + 800 m + 40 Walking Lunges + 40 Deadlifts + 40 AbMat Sit-ups + 4 Pull-ups | Rx'dStats
WOD Count
513th
Level
88
Avg Power Output
107.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
513th
Level
88
Avg Power Output
107.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
370,000 Meters
Milestone Reached
Lunge
2,700 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
372,378 Meters (+2,400)Milestone 6,000
Pull-up
5,858 Reps (+44)Milestone 4,000
Sit-up
3,973 Reps (+120)Milestone 3,000
Lunge
2,729 Reps (+120)Milestone 2,600
Deadlift
2,350 Reps (+120)History (1)
History (1)
