100 Overhead Squats, 55 lbs
100 Push Press, 55 lbs
100 Kettlebell Swings, 35 lbs
100 Back Rack Weighted Lunges, 55 lbs
100 Overhead Squats, 55 lbs
100 Push Press, 55 lbs
100 Kettlebell Swings, 35 lbs
100 Back Rack Weighted Lunges, 55 lbs
April 21, 2015 9:17 AM
35 mins 22 secs | Rx'd
1216th WOD
Result
Result
35 mins 22 secs | Rx'dNotes
for the OHS 60/40 Push press 35/40/25 ....used too much arm and not enough hips on the first set...gotta work on that Kbs 60/40 Lunges unbroken quad death!!! My legs seriously felt numb for awhile after this was over! Hit this with Austin, Hap and Tray-Z! Glad to have the homies around for this one!!!
Notes
for the OHS 60/40 Push press 35/40/25 ....used too much arm and not enough hips on the first set...gotta work on that Kbs 60/40 Lunges unbroken quad death!!! My legs seriously felt numb for awhile after this was over! Hit this with Austin, Hap and Tray-Z! Glad to have the homies around for this one!!!
Stats
WOD Count
1216th
Level
-
Avg Power Output
≈ 28.7 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
1216th
Level
-
Avg Power Output
≈ 28.7 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Kettlebell Swing
3,900 Reps (+100)Milestone 3,600
Lunge
3,443 Reps (+100)Milestone 900
Overhead Squat
856 Reps (+100)Milestone 3,100
Push Press
3,003 Reps (+100)Milestone 7,750
Shoulder-to-Overhead
7,634 Reps (+100)Milestone 15,000
Squat
14,049 Reps (+100)History (1)
History (1)
