30 Wall Balls, 14 lbs
30 Chest-to-bar Pull-ups
30 Pistols (Alternating Legs)s
30 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
30 Wall Balls, 14 lbs
30 Chest-to-bar Pull-ups
30 Pistols (Alternating Legs)s
30 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
April 20, 2015 6:06 AM
12 mins 10 secs | Rx'd
1214th WOD
Result
Result
12 mins 10 secs | Rx'dNotes
Wall balls unbroken, snatches unbroken and pistols were steady, no pausing and only failed 1 rep...c2b pull ups were done in sets of 3's and 2's...I didn't do that silly double kip that I normally do so I'm very happy with that....wasn't sure how it would feel after muscle ups but everything felt pretty ok...pull ups went faster than I expected, just gotta keep at it
Notes
Wall balls unbroken, snatches unbroken and pistols were steady, no pausing and only failed 1 rep...c2b pull ups were done in sets of 3's and 2's...I didn't do that silly double kip that I normally do so I'm very happy with that....wasn't sure how it would feel after muscle ups but everything felt pretty ok...pull ups went faster than I expected, just gotta keep at it
Stats
WOD Count
1214th
Level
-
Avg Power Output
≈ 33.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1214th
Level
-
Avg Power Output
≈ 33.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
500 Reps
Milestone Reached
Pistol
100 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,391 Reps (+30)Milestone 4,200
Snatch
4,145 Reps (+30)Milestone 750
Dumbbell Snatch
514 Reps (+30)Milestone 15,000
Squat
13,979 Reps (+30)Milestone 2,000
Wall Ball
1,584 Reps (+30)Milestone 150
Pistol
104 Reps (+30)History (1)
History (1)
