30:00 AMRAP:
Run, 800 m
40 Walking Lunges
40 Deadlifts, 105 lbs
40 AbMat Sit-ups
20 Pull-ups
30:00 AMRAP:
Run, 800 m
40 Walking Lunges
40 Deadlifts, 105 lbs
40 AbMat Sit-ups
20 Pull-ups
April 21, 2015 6:58 PM
2 rounds + 575 m | Rx'd
Level 71
196th WOD
Result
Result
2 rounds + 575 m | Rx'dNotes
ACK my back was on fire in the second round. It super slowed me down on the DL. I tried to go for the 800 in the last 3 minutes of the workout... lol Needless to say THAT didnt happen. hahaha Good workout!
Notes
ACK my back was on fire in the second round. It super slowed me down on the DL. I tried to go for the 800 in the last 3 minutes of the workout... lol Needless to say THAT didnt happen. hahaha Good workout!
Stats
WOD Count
196th
Level
71
Avg Power Output
65.7 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
196th
Level
71
Avg Power Output
65.7 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
50,000 Meters
Milestone Reached
Sit-up
2,000 Reps
Milestone Reached
Deadlift
1,000 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 70,000
Run
50,553 Meters (+2,175)Milestone 1,500
Pull-up
1,281 Reps (+40)Milestone 2,500
Sit-up
2,013 Reps (+80)Milestone 1,200
Lunge
980 Reps (+80)Milestone 1,400
Deadlift
1,018 Reps (+80)History (1)
History (1)
