30:00 AMRAP:
Run, 800 m
40 Walking Lunges
40 Deadlifts, 155 lbs
40 AbMat Sit-ups
20 Pull-ups
30:00 AMRAP:
Run, 800 m
40 Walking Lunges
40 Deadlifts, 155 lbs
40 AbMat Sit-ups
20 Pull-ups
April 21, 2015 6:46 PM
2 rounds + 800 m + 40 Walking Lunges + 40 Deadlifts + 3 AbMat Sit-ups | Rx'd
Level 80
468th WOD
Result
Result
2 rounds + 800 m + 40 Walking Lunges + 40 Deadlifts + 3 AbMat Sit-ups | Rx'dNotes
Was feeling decent until last round of DL, then all deadlift muscles died at the same time. Last twenty or so reps were absoglutely miserable. That's right, I said absoglutely. 3 rounds next time.
Notes
Was feeling decent until last round of DL, then all deadlift muscles died at the same time. Last twenty or so reps were absoglutely miserable. That's right, I said absoglutely. 3 rounds next time.
Stats
WOD Count
468th
Level
80
Avg Power Output
96.8 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
468th
Level
80
Avg Power Output
96.8 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
170,000 Meters
Milestone Reached
Pull-up
4,000 Reps
Milestone Reached
Deadlift
1,800 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
171,015 Meters (+2,400)Milestone 4,500
Pull-up
4,030 Reps (+40)Milestone 2,500
Sit-up
2,194 Reps (+83)Milestone 4,200
Lunge
4,180 Reps (+120)Milestone 2,200
Deadlift
1,869 Reps (+120)History (1)
History (1)
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