30:00 AMRAP:
Run, 800 m
40 Walking Lunges
40 Deadlifts, 115 lbs
40 AbMat Sit-ups
20 Pull-ups
30:00 AMRAP:
Run, 800 m
40 Walking Lunges
40 Deadlifts, 115 lbs
40 AbMat Sit-ups
20 Pull-ups
April 21, 2015 7:29 PM
3 rounds + 800 m + 35 Walking Lunges | Not Rx'd
145th WOD
Result
Result
3 rounds + 800 m + 35 Walking Lunges | Not Rx'dNotes
Legs are dead, deadlifts got hard by the third round, Butterfly pull-ups.
Notes
Legs are dead, deadlifts got hard by the third round, Butterfly pull-ups.
Stats
WOD Count
145th
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
145th
Level
-
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
154,713 Meters (+3,200)Milestone 1,500
Pull-up
1,156 Reps (+60)Milestone 2,500
Sit-up
2,127 Reps (+120)Milestone 1,200
Lunge
996 Reps (+155)Milestone 1,400
Deadlift
1,161 Reps (+120)History (1)
History (1)
