10 rounds, 30 secs per station:
Burpee
Rest 30 secs
Dumbbell Thruster, 20 lbs
Rest 30 secs
10 rounds, 30 secs per station:
Burpee
Rest 30 secs
Dumbbell Thruster, 20 lbs
Rest 30 secs
April 21, 2015 12:30 AM
190 reps | 20, 18, 18, 18, 18, 18, 18, 19, 20, and 23 reps | Rx'd
1049th WOD
Result
Result
190 reps | 20, 18, 18, 18, 18, 18, 18, 19, 20, and 23 reps | Rx'dNotes
I think I paced it a little too much, but I did stay consistent. Then in the end pushed it a little more.
Notes
I think I paced it a little too much, but I did stay consistent. Then in the end pushed it a little more.
Stats
WOD Count
1049th
Level
-
Avg Power Output
94.0 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
1049th
Level
-
Avg Power Output
94.0 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,523 Reps (+73)Milestone 17,500
Squat
16,695 Reps (+117)Milestone 2,500
Thruster
2,481 Reps (+117)History (1)
History (1)
