30 Wall Balls, 14 lbs, 10 ft
30 Chest-to-bar Pull-ups
30 Pistols (Alternating Legs)s
30 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
30 Wall Balls, 14 lbs, 10 ft
30 Chest-to-bar Pull-ups
30 Pistols (Alternating Legs)s
30 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
April 20, 2015 7:53 AM
8 mins 3 secs | Rx'd
373rd WOD
Result
Result
8 mins 3 secs | Rx'dNotes
WB unbroken, c2b in 7/5/3's, pistols slow (didnt want to use my lifters) & snatches were steady. Felt good on this one
Notes
WB unbroken, c2b in 7/5/3's, pistols slow (didnt want to use my lifters) & snatches were steady. Felt good on this one
Stats
WOD Count
373rd
Level
-
Avg Power Output
≈ 47.2 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
373rd
Level
-
Avg Power Output
≈ 47.2 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,082 Reps (+30)Milestone 1,400
Snatch
1,243 Reps (+30)Milestone 300
Dumbbell Snatch
195 Reps (+30)Milestone 5,000
Squat
3,815 Reps (+30)Milestone 300
Wall Ball
145 Reps (+30)Milestone 100
Pistol
92 Reps (+30)History (1)
History (1)
