Every 1 min for 6 mins:
1 Snatch Grip Deadlift
1 Power Snatch
1 Hang Power Snatch Below The Knee
1 Overhead Squat
Every 1 min for 6 mins:
1 Snatch Grip Deadlift
1 Power Snatch
1 Hang Power Snatch Below The Knee
1 Overhead Squat
April 18, 2015 4:41 PM
6.0 rounds | Rx'd
856th WOD
Result
Result
6.0 rounds | Rx'dNotes
Terrible snatch day for me. Stayed at 85 the whole time. Lots of fails today. Felt really off. Want to work on my pull and getting around my knees with Jake this week.
Notes
Terrible snatch day for me. Stayed at 85 the whole time. Lots of fails today. Felt really off. Want to work on my pull and getting around my knees with Jake this week.
Stats
WOD Count
856th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
856th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,400
Deadlift
3,301 Reps (+6)Milestone 900
Overhead Squat
736 Reps (+6)Milestone 2,000
Power Snatch
1,957 Reps (+12)Milestone 3,400
Snatch
3,164 Reps (+12)Milestone 12,500
Squat
10,576 Reps (+6)History (1)
History (1)
