btwb

04-19-2015 2:14 PM

AMRAP 4 mins: Push Up (Deficit)s, Overhead Squats, Push Up (Deficit)s, and Overhead Squats AMRAP 4 mins: Push Up (Deficit)s, Overhead Squats, Push Up (Deficit)s, and Overhead Squats

4:00 AMRAP:
10 Push Up (Deficit)s
15 Overhead Squats, 80 lbs
Rest 2 mins
10 Push Up (Deficit)s
15 Overhead Squats, 80 lbs

Result

4 rounds | 200 reps | Rx'd

Result

4 rounds | 200 reps | Rx'd

Community

Stats

WOD Count

463rd

Level

Avg Power Output

≈ 169.4 (ft*lbs)/sec

Training Days

66 (2024)

History

Stats

WOD Count

463rd

Level

Avg Power Output

≈ 169.4 (ft*lbs)/sec

Training Days

66 (2024)

History

Achievements

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Overhead Squat

900 Reps

Movement Progress

Milestone 1,750

Push-up

1,306 Reps (+80)

Milestone 7,500

Squat

6,021 Reps (+120)

Milestone 1,100

Overhead Squat

947 Reps (+120)

History (1)

AMRAP 4 mins: Push Up (Deficit)s, Overhead Squats, Push Up (Deficit)s, and Overhead Squats

4:00 AMRAP:
10 Push Up (Deficit)s
15 Overhead Squats, 80 lbs
Rest 2 mins
10 Push Up (Deficit)s
15 Overhead Squats, 80 lbs

Result

4 rounds | 200 reps | Rx'd 4 rounds | 200 reps | Rx'd

463rd WOD 463rd WOD

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