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Apr 19, 2015

Run 200m every time break from muscle ups. Sets of 6,6,5,5,5,3. Work on getting bigger sets of 7+ muscle ups on a consistent basis

Workout
Level
42
Muscle-ups : 30 Reps for Time : 12 mins 27 secs | Rx'd

30 Muscle-ups

Stats
  • Work icon 26.9 (ft*lbs)/sec avg power output.
  • Rank icon Level 42 worldwide. Tiger status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
45
Milestone
42
Current
Previous Results

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Comments

You need more results before we can create this chart.