April 19, 2015 1:42 PM
12 mins 27 secs | Rx'd
Level 41
1628th WOD
Result
Result
12 mins 27 secs | Rx'dNotes
Run 200m every time break from muscle ups. Sets of 6,6,5,5,5,3. Work on getting bigger sets of 7+ muscle ups on a consistent basis
Notes
Run 200m every time break from muscle ups. Sets of 6,6,5,5,5,3. Work on getting bigger sets of 7+ muscle ups on a consistent basis
Stats
WOD Count
1628th
Level
41
Avg Power Output
26.9 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
1628th
Level
41
Avg Power Output
26.9 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,300
Muscle-up
2,263 Reps (+30)Milestone 1,725
Ring Muscle-up
1,724 Reps (+30)History (1)
History (1)
