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April 19, 2015

Run 200m every time break from muscle ups. Sets of 6,6,5,5,5,3. Work on getting bigger sets of 7+ muscle ups on a consistent basis

Workout Level
42
Muscle-ups : 30 Reps for Time : 12 mins 27 secs | Rx'd

30 Muscle-ups

Stats
  • Work icon 26.9 (ft*lbs)/sec avg power output
  • Rank icon Level 42 worldwide. Tiger status.
Movements
Milestone

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Level
45
Milestone
42
Current
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You need more results before we can create this chart.