Run 200m every time break from muscle ups. Sets of 6,6,5,5,5,3. Work on getting bigger sets of 7+ muscle ups on a consistent basis
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
You don't have any previous results for Muscle-ups : 30 Reps for Time.
You need more results before we can create this chart.