Sarah O'Brien Sarah O'Brien

04-16-2015 2:07 PM

04-16-2015 2:07 PM


Every 2 mins for 12 mins: Back Squat Every 2 mins for 12 mins: Back Squat

Sets


6 Back Squats | 125 lbs

Level 40


6 Back Squats | 125 lbs

Level 40


6 Back Squats | 125 lbs

Level 40


6 Back Squats | 125 lbs

Level 40


6 Back Squats | 125 lbs

Level 40


6 Back Squats | 125 lbs

Level 40


Sets


6 Back Squats | 125 lbs

Level 40


6 Back Squats | 125 lbs

Level 40


6 Back Squats | 125 lbs

Level 40


6 Back Squats | 125 lbs

Level 40


6 Back Squats | 125 lbs

Level 40


6 Back Squats | 125 lbs

Level 40


Result

4500 lbs | Rx'd

Result

4500 lbs | Rx'd

Notes

70%

Notes

70%

Community

Community


Stats

WOD Count

1047th

Level

62

Avg Power Output

16.6 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Stats

WOD Count

1047th

Level

62

Avg Power Output

16.6 (ft*lbs)/sec

Training Days

50 (2024)

History

1


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,577 Reps (+36)

Milestone 1,500

Back Squat

1,444 Reps (+36)

History (1)

History (1)

0 Comments

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