AMReps in 10 mins:
Dumbbell Snatch, 20 lbs | reps
Russian Twist, 20 lbs | reps
AMReps in 10 mins:
Dumbbell Snatch, 20 lbs | reps
Russian Twist, 20 lbs | reps
April 16, 2015 2:38 PM
Completed | Rx'd
1044th WOD
Result
Result
Completed | Rx'dNotes
It was an ascending ladder workout. I believe I got to the 8's.
Notes
It was an ascending ladder workout. I believe I got to the 8's.
Stats
WOD Count
1044th
Avg Power Output
≈ 0.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
1044th
Level
Avg Power Output
≈ 0.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Snatch
2,686 Reps (+0)Milestone 750
Dumbbell Snatch
507 Reps (+0)History (1)
History (1)
