5 rounds of:
Run, 400 m
9 Power Cleans, 95 lbs
6 Burpees
5 rounds of:
Run, 400 m
9 Power Cleans, 95 lbs
6 Burpees
April 18, 2015 12:38 PM
14 mins 4 secs | Rx'd
466th WOD
Result
Result
14 mins 4 secs | Rx'dNotes
Try to push runs just a touch harder next time. PC and burpees unbroken and good pace. Lower back gonna be sore tomorrow...from Wrestlemania 2015 with Carson & Clayton. Totally worth it!
Notes
Try to push runs just a touch harder next time. PC and burpees unbroken and good pace. Lower back gonna be sore tomorrow...from Wrestlemania 2015 with Carson & Clayton. Totally worth it!
Stats
WOD Count
466th
Level
-
Avg Power Output
122.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
466th
Level
-
Avg Power Output
122.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
166,615 Meters (+2,000)Milestone 4,000
Burpee
3,653 Reps (+30)Milestone 3,750
Clean
3,237 Reps (+45)Milestone 2,250
Power Clean
2,153 Reps (+45)History (1)
History (1)
