5 rounds of:
Run, 400 m
9 Power Cleans, 95 lbs
6 Burpees
5 rounds of:
Run, 400 m
9 Power Cleans, 95 lbs
6 Burpees
April 18, 2015 2:54 PM
20 mins 52 secs | Rx'd
401st WOD
Result
Result
20 mins 52 secs | Rx'dNotes
Runs were steady..need to push harder on them. PC unbroken and quick...burpees were steady and unbroken. 3rd garage WOD in a row this week after wreck..feeling much better.
Notes
Runs were steady..need to push harder on them. PC unbroken and quick...burpees were steady and unbroken. 3rd garage WOD in a row this week after wreck..feeling much better.
Stats
WOD Count
401st
Level
-
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
401st
Level
-
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
121,304 Meters (+2,000)Milestone 3,500
Burpee
3,075 Reps (+30)Milestone 3,750
Clean
3,735 Reps (+45)Milestone 2,500
Power Clean
2,279 Reps (+45)History (1)
History (1)
