7 rounds of:
7 Handstand Push Ups
7 Thrusters, 75 lbs
7 Knees To Elbows
7 Deadlifts, 155 lbs
7 Burpees
7 Kettlebell Swings, 45 lbs
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 75 lbs
7 Knees To Elbows
7 Deadlifts, 155 lbs
7 Burpees
7 Kettlebell Swings, 45 lbs
7 Pull-ups
April 18, 2015 12:41 AM
42 mins 10 secs | Not Rx'd
587th WOD
Result
Result
42 mins 10 secs | Not Rx'dNotes
HSPU with one abmat
Notes
HSPU with one abmat
Stats
WOD Count
587th
Level
-
Avg Power Output
33.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
587th
Level
-
Avg Power Output
33.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
150 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,367 Reps (+49)Milestone 2,600
Deadlift
2,277 Reps (+49)Milestone 1,200
Handstand Push-up
1,191 Reps (+49)Milestone 3,500
Kettlebell Swing
3,358 Reps (+49)Milestone 200
Knees-to-Elbows
169 Reps (+49)Milestone 5,000
Pull-up
4,595 Reps (+49)Milestone 12,500
Squat
12,472 Reps (+49)Milestone 1,750
Thruster
1,667 Reps (+49)History (1)
History (1)
