7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 Deadlifts, 175 lbs
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 Deadlifts, 175 lbs
April 18, 2015 9:35 AM
42 mins 9 secs | Not Rx'd
1087th WOD
Result
Result
42 mins 9 secs | Not Rx'dNotes
Time cap finish last rd @ 40min. 5 rounds, RX movements & weight
Notes
Time cap finish last rd @ 40min. 5 rounds, RX movements & weight
Stats
WOD Count
1087th
Level
-
Training Days
63 (2024)
History
1
Stats
WOD Count
1087th
Level
-
Training Days
63 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
350 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,758 Reps (+49)Milestone 4,200
Deadlift
3,909 Reps (+49)Milestone 3,000
Handstand Push-up
2,939 Reps (+49)Milestone 4,000
Kettlebell Swing
3,921 Reps (+49)Milestone 400
Knees-to-Elbows
396 Reps (+49)Milestone 8,500
Pull-up
8,354 Reps (+49)Milestone 27,500
Squat
27,376 Reps (+49)Milestone 3,500
Thruster
3,333 Reps (+49)History (1)
History (1)
