7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
April 18, 2015 4:29 PM
47 mins 45 secs | Not Rx'd
227th WOD
Result
Result
47 mins 45 secs | Not Rx'dNotes
Rx movements, 6 rounds
Notes
Rx movements, 6 rounds
Stats
WOD Count
227th
Level
-
Training Days
69 (2024)
History
1
Stats
WOD Count
227th
Level
-
Training Days
69 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,732 Reps (+49)Milestone 1,400
Deadlift
1,365 Reps (+49)Milestone 600
Handstand Push-up
499 Reps (+49)Milestone 1,500
Kettlebell Swing
1,307 Reps (+49)Milestone 150
Knees-to-Elbows
149 Reps (+49)Milestone 1,500
Pull-up
1,307 Reps (+49)Milestone 5,000
Squat
4,843 Reps (+49)Milestone 500
Thruster
438 Reps (+49)History (1)
History (1)
