7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
April 18, 2015 6:28 AM
39 mins | Rx'd
Level 71
691st WOD
Result
Result
39 mins | Rx'dStats
WOD Count
691st
Level
71
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
691st
Level
71
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Handstand Push-up
2,250 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,721 Reps (+49)Milestone 2,600
Deadlift
2,440 Reps (+49)Milestone 2,400
Handstand Push-up
2,284 Reps (+49)Milestone 2,500
Kettlebell Swing
2,300 Reps (+49)Milestone 250
Knees-to-Elbows
215 Reps (+49)Milestone 4,500
Pull-up
4,378 Reps (+49)Milestone 17,500
Squat
17,350 Reps (+49)Milestone 2,500
Thruster
2,371 Reps (+49)History (1)
History (1)
