7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
April 18, 2015 9:19 AM
42 mins 8 secs | Rx'd
Level 67
716th WOD
Result
Result
42 mins 8 secs | Rx'dStats
WOD Count
716th
Level
67
Avg Power Output
53.4 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
716th
Level
67
Avg Power Output
53.4 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Kettlebell Swing
3,500 Reps
Milestone Reached
Knees-to-Elbows
350 Reps
Milestone Reached
Pull-up
6,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,348 Reps (+49)Milestone 2,200
Deadlift
2,176 Reps (+49)Milestone 1,800
Handstand Push-up
1,703 Reps (+49)Milestone 3,750
Kettlebell Swing
3,535 Reps (+49)Milestone 400
Knees-to-Elbows
364 Reps (+49)Milestone 6,500
Pull-up
6,024 Reps (+49)Milestone 17,500
Squat
17,019 Reps (+49)Milestone 2,500
Thruster
2,486 Reps (+49)History (1)
History (1)
