7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
April 18, 2015 2:11 PM
41 mins 45 secs | Not Rx'd
277th WOD
Result
Result
41 mins 45 secs | Not Rx'dNotes
First two rounds hspu - remaining pike, 75# thrusters, 135# deadlift, assisted strict pull ups
Notes
First two rounds hspu - remaining pike, 75# thrusters, 135# deadlift, assisted strict pull ups
Stats
WOD Count
277th
Level
-
Training Days
71 (2024)
History
1
Stats
WOD Count
277th
Level
-
Training Days
71 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
450 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Thruster
500 Reps
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,772 Reps (+49)Milestone 1,000
Deadlift
774 Reps (+49)Milestone 600
Handstand Push-up
452 Reps (+49)Milestone 1,250
Kettlebell Swing
1,118 Reps (+49)Milestone 300
Knees-to-Elbows
263 Reps (+49)Milestone 1,500
Pull-up
1,252 Reps (+49)Milestone 5,000
Squat
4,573 Reps (+49)Milestone 750
Thruster
533 Reps (+49)History (1)
History (1)
