5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 65 lbs
7 Push Press, 65 lbs
5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 65 lbs
7 Push Press, 65 lbs
April 17, 2015 7:51 AM
4 rounds | 68 reps | Rx'd
Level 75
357th WOD
Result
Result
4 rounds | 68 reps | Rx'dNotes
almost unbroken, had to break up the pp 3-4 on the last round. stomach feeling crampy.
Notes
almost unbroken, had to break up the pp 3-4 on the last round. stomach feeling crampy.
Stats
WOD Count
357th
Level
75
Avg Power Output
≈ 26.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
357th
Level
75
Avg Power Output
≈ 26.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,193 Reps (+20)Milestone 7,500
Squat
6,936 Reps (+20)Milestone 700
Front Squat
571 Reps (+20)Milestone 3,250
Shoulder-to-Overhead
3,176 Reps (+28)Milestone 1,900
Push Press
1,898 Reps (+28)History (1)
History (1)
