5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 65 lbs
7 Push Press, 65 lbs
5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 65 lbs
7 Push Press, 65 lbs
April 17, 2015 6:33 AM
4 rounds + 4 Burpee (hand release)s | 72 reps | Not Rx'd
233rd WOD
Result
Result
4 rounds + 4 Burpee (hand release)s | 72 reps | Not Rx'dNotes
Had to lower weight. Arms, shoulders, and quads trashed from the EMOM.
Notes
Had to lower weight. Arms, shoulders, and quads trashed from the EMOM.
Stats
WOD Count
233rd
Level
-
Avg Power Output
≈ 33.2 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
233rd
Level
-
Avg Power Output
≈ 33.2 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
150 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,843 Reps (+24)Milestone 5,000
Squat
2,711 Reps (+20)Milestone 300
Front Squat
156 Reps (+20)Milestone 1,750
Shoulder-to-Overhead
1,678 Reps (+28)Milestone 900
Push Press
887 Reps (+28)History (1)
History (1)
