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Michael O'Brien Michael O'Brien

04-17-2015 3:11 AM

04-17-2015 3:11 AM

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Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets

2 Back Squats | 285 lbs

Level 62

2 Back Squats | 285 lbs

Level 62

2 Back Squats | 285 lbs

Level 62

2 Back Squats | 285 lbs

Level 62

2 Back Squats | 285 lbs

Level 62

2 Back Squats | 285 lbs

Level 62

Sets

2 Back Squats | 285 lbs

Level 62

2 Back Squats | 285 lbs

Level 62

2 Back Squats | 285 lbs

Level 62

2 Back Squats | 285 lbs

Level 62

2 Back Squats | 285 lbs

Level 62

2 Back Squats | 285 lbs

Level 62

Result

3420 lbs | Rx'd 60 lbs

Result

3420 lbs | Rx'd 60 lbs

Notes

Amazing what 10 minutes of mobility can do. Felt solid. Ready for 290.

Notes

Amazing what 10 minutes of mobility can do. Felt solid. Ready for 290.

Community

Community

Stats

WOD Count

1373rd

Level

80

Avg Power Output

25.7 (ft*lbs)/sec (+0.3)

Training Days

63 (2024)

History

7

Stats

WOD Count

1373rd

Level

80

Avg Power Output

25.7 (ft*lbs)/sec (+0.3)

Training Days

63 (2024)

History

7

Movement Progress

Movement Progress

Milestone 25,000

Squat

24,468 Reps (+12)

Milestone 900

Back Squat

879 Reps (+12)

History (7)

History (7)

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins:
Back Squat, 2 reps | 255 lbs
Back Squat, 2 reps | 255 lbs
Back Squat, 2 reps | 265 lbs
Back Squat, 2 reps | 265 lbs
Back Squat, 2 reps | 275 lbs
Back Squat, 2 reps | 275 lbs

Every 1 min for 6 mins:
Back Squat, 2 reps | 255 lbs
Back Squat, 2 reps | 255 lbs
Back Squat, 2 reps | 265 lbs
Back Squat, 2 reps | 265 lbs
Back Squat, 2 reps | 275 lbs
Back Squat, 2 reps | 275 lbs

Result

3180 lbs | Rx'd 3180 lbs | Rx'd

Level 69 Level 69 1283rd WOD 1283rd WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins:
Back Squat, 2 reps | 265 lbs
Back Squat, 2 reps | 265 lbs
Back Squat, 2 reps | 275 lbs
Back Squat, 2 reps | 275 lbs
Back Squat, 2 reps | 285 lbs
Back Squat, 2 reps | 295 lbs

Every 1 min for 6 mins:
Back Squat, 2 reps | 265 lbs
Back Squat, 2 reps | 265 lbs
Back Squat, 2 reps | 275 lbs
Back Squat, 2 reps | 275 lbs
Back Squat, 2 reps | 285 lbs
Back Squat, 2 reps | 295 lbs

Result

3320 lbs | Rx'd 3320 lbs | Rx'd 140 lbs 140 lbs

Level 75 Level 75 1302nd WOD 1302nd WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins:
Back Squat, 2 reps | 275 lbs
Back Squat, 2 reps | 275 lbs
Back Squat, 2 reps | 285 lbs
Back Squat, 2 reps | 285 lbs
Back Squat, 1 rep | 295 lbs
Back Squat, 2 reps | 275 lbs

Every 1 min for 6 mins:
Back Squat, 2 reps | 275 lbs
Back Squat, 2 reps | 275 lbs
Back Squat, 2 reps | 285 lbs
Back Squat, 2 reps | 285 lbs
Back Squat, 1 rep | 295 lbs
Back Squat, 2 reps | 275 lbs

Result

3085 lbs | Rx'd 3085 lbs | Rx'd -235 lbs -235 lbs

Level 64 Level 64 1321st WOD 1321st WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins:
Back Squat, 2 reps | 275 lbs
Back Squat, 2 reps | 275 lbs
Back Squat, 2 reps | 275 lbs
Back Squat, 2 reps | 275 lbs
Back Squat, 2 reps | 275 lbs
Back Squat, 2 reps | 275 lbs

Every 1 min for 6 mins:
Back Squat, 2 reps | 275 lbs
Back Squat, 2 reps | 275 lbs
Back Squat, 2 reps | 275 lbs
Back Squat, 2 reps | 275 lbs
Back Squat, 2 reps | 275 lbs
Back Squat, 2 reps | 275 lbs

Result

3300 lbs | Rx'd 3300 lbs | Rx'd 215 lbs 215 lbs

Level 74 Level 74 1338th WOD 1338th WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins:
Back Squat, 2 reps | 280 lbs
Back Squat, 2 reps | 280 lbs
Back Squat, 2 reps | 280 lbs
Back Squat, 2 reps | 280 lbs
Back Squat, 2 reps | 280 lbs
Back Squat, 2 reps | 280 lbs

Every 1 min for 6 mins:
Back Squat, 2 reps | 280 lbs
Back Squat, 2 reps | 280 lbs
Back Squat, 2 reps | 280 lbs
Back Squat, 2 reps | 280 lbs
Back Squat, 2 reps | 280 lbs
Back Squat, 2 reps | 280 lbs

Result

3360 lbs | Rx'd 3360 lbs | Rx'd 60 lbs 60 lbs

Level 78 Level 78 1355th WOD 1355th WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins:
2 Back Squats | 285 lbs
2 Back Squats | 285 lbs
2 Back Squats | 285 lbs
2 Back Squats | 285 lbs
2 Back Squats | 285 lbs
2 Back Squats | 285 lbs

Every 1 min for 6 mins:
2 Back Squats | 285 lbs
2 Back Squats | 285 lbs
2 Back Squats | 285 lbs
2 Back Squats | 285 lbs
2 Back Squats | 285 lbs
2 Back Squats | 285 lbs

Result

3420 lbs | Rx'd 3420 lbs | Rx'd 60 lbs 60 lbs

Level 80 Level 80 1373rd WOD 1373rd WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins:
2 Back Squats | 290 lbs
2 Back Squats | 290 lbs
2 Back Squats | 290 lbs
2 Back Squats | 290 lbs
2 Back Squats | 290 lbs
2 Back Squats | 290 lbs

Every 1 min for 6 mins:
2 Back Squats | 290 lbs
2 Back Squats | 290 lbs
2 Back Squats | 290 lbs
2 Back Squats | 290 lbs
2 Back Squats | 290 lbs
2 Back Squats | 290 lbs

Result

3480 lbs | Rx'd 3480 lbs | Rx'd ⚡60 lbs ⚡60 lbs

Level 84 Level 84 1381st WOD 1381st WOD

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