5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 95 lbs
7 Push Press, 95 lbs
5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 95 lbs
7 Push Press, 95 lbs
April 17, 2015 5:47 PM
3 rounds + 5 Burpee (hand release)s + 5 Front Squats + 5 Push Press | 66 reps | Rx'd
Level 54
465th WOD
Result
Result
3 rounds + 5 Burpee (hand release)s + 5 Front Squats + 5 Push Press | 66 reps | Rx'dNotes
complete muscle fatigue at the end. sad, frustrating, but good work.
Notes
complete muscle fatigue at the end. sad, frustrating, but good work.
Stats
WOD Count
465th
Level
54
Avg Power Output
≈ 41.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
465th
Level
54
Avg Power Output
≈ 41.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,623 Reps (+20)Milestone 7,500
Squat
6,480 Reps (+20)Milestone 900
Front Squat
868 Reps (+20)Milestone 4,750
Shoulder-to-Overhead
4,553 Reps (+26)Milestone 2,700
Push Press
2,527 Reps (+26)History (1)
History (1)
