5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 95 lbs
7 Push Press, 95 lbs
5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 95 lbs
7 Push Press, 95 lbs
April 17, 2015 5:37 PM
4 rounds + 5 Burpee (hand release)s + Front Squat | 74 reps | Rx'd
521st WOD
Result
Result
4 rounds + 5 Burpee (hand release)s + Front Squat | 74 reps | Rx'dStats
WOD Count
521st
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
521st
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
5,250 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,496 Reps (+25)Milestone 10,000
Squat
9,288 Reps (+21)Milestone 1,300
Front Squat
1,225 Reps (+21)Milestone 5,500
Shoulder-to-Overhead
5,264 Reps (+28)Milestone 2,900
Push Press
2,761 Reps (+28)History (1)
History (1)
