5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 135 lbs
7 Push Press, 135 lbs
5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 135 lbs
7 Push Press, 135 lbs
April 17, 2015 2:29 AM
3 rounds + 5 Burpee (hand release)s + 2 Front Squats | 58 reps | Rx'd
832nd WOD
Result
Result
3 rounds + 5 Burpee (hand release)s + 2 Front Squats | 58 reps | Rx'dNotes
#135 was too much for my wrist on fs's. spent all my time staring at the bar.
Notes
#135 was too much for my wrist on fs's. spent all my time staring at the bar.
Stats
WOD Count
832nd
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
832nd
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,377 Reps (+20)Milestone 12,500
Squat
10,857 Reps (+17)Milestone 900
Front Squat
852 Reps (+17)Milestone 7,250
Shoulder-to-Overhead
7,170 Reps (+21)Milestone 3,300
Push Press
3,216 Reps (+21)History (1)
History (1)
