5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 45 lbs
7 Push Press, 45 lbs
5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 45 lbs
7 Push Press, 45 lbs
April 17, 2015 2:02 AM
3 rounds + 4 Burpee (hand release)s | 55 reps | Not Rx'd
482nd WOD
Result
Result
3 rounds + 4 Burpee (hand release)s | 55 reps | Not Rx'dStats
WOD Count
482nd
Level
-
Avg Power Output
≈ 18.3 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
482nd
Level
-
Avg Power Output
≈ 18.3 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,692 Reps (+19)Milestone 7,500
Squat
6,006 Reps (+15)Milestone 900
Front Squat
891 Reps (+15)Milestone 4,750
Shoulder-to-Overhead
4,562 Reps (+21)Milestone 2,500
Push Press
2,361 Reps (+21)History (1)
History (1)
