5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 95 lbs
7 Push Press, 95 lbs
5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 95 lbs
7 Push Press, 95 lbs
April 17, 2015 9:45 PM
4 rounds + 5 Burpee (hand release)s + 5 Front Squats + 2 Push Press | 80 reps | Rx'd
Level 89
376th WOD
Result
Result
4 rounds + 5 Burpee (hand release)s + 5 Front Squats + 2 Push Press | 80 reps | Rx'dStats
WOD Count
376th
Level
89
Avg Power Output
≈ 55.8 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
376th
Level
89
Avg Power Output
≈ 55.8 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,750 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,096 Reps (+25)Milestone 7,500
Squat
6,026 Reps (+25)Milestone 900
Front Squat
752 Reps (+25)Milestone 4,000
Shoulder-to-Overhead
3,759 Reps (+30)Milestone 2,300
Push Press
2,246 Reps (+30)History (1)
History (1)
