5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 65 lbs
7 Push Press, 65 lbs
5:00 AMRAP:
5 Burpee (hand release)s
5 Front Squats, 65 lbs
7 Push Press, 65 lbs
April 17, 2015 8:51 AM
5 rounds + Burpee (hand release) | 86 reps | Rx'd
Level 96
433rd WOD
Result
Result
5 rounds + Burpee (hand release) | 86 reps | Rx'dNotes
Did this slow but unbroken.
Notes
Did this slow but unbroken.
Stats
WOD Count
433rd
Level
96
Avg Power Output
≈ 39.5 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
433rd
Level
96
Avg Power Output
≈ 39.5 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,232 Reps (+26)Milestone 7,500
Squat
5,402 Reps (+25)Milestone 700
Front Squat
615 Reps (+25)Milestone 3,500
Shoulder-to-Overhead
3,421 Reps (+35)Milestone 1,900
Push Press
1,879 Reps (+35)History (1)
History (1)
